Yoga/Mobility 6pm tonight! After this week... we need it
Don't forget to get your socks for the Party next Sat. Dec 23rd. 8am
Warm Up:
2 Rounds
Bear Crawl 150FT
Broad Jumps 150 FT
Skill:
Man Makers :)
4-6-8-10 reps
*increase weight each time
WOD:
AMRAP in 20 Min
Run 400m
30 Push Press (65/45#)
20 Jumping Chest to Bar Pull Ups
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