Wednesday

Happy Hump Day! 

Only 11 Sleeps until SANTA!!!

Can you guess the tushy's in this picture?? 

Warm Up:

Sleds.. sleds... Sleds! 

2 Rounds 

Pull Sled to end of build and back (3-45s/2-45s)

15 Burpees 

Lift:

Power Clean Practice 

5-8-8-8

Heavy as you want

WOD:

2 Rounds for time of:

30 Double Unders

30 Wall Balls (20/14#)

30 Box Jumps (24/20")

Rest 2 Min 

2 Rounds 

Sled PUSH to end of building and back (same weight as warm Up)

30 GHD Sit Ups