Tuesday

Got your socks yet for the Christmas Eve Eve sock exchange? Just bring a pair 

of WRAPPED socks and let's swap! We will find a fun game then have our

 12 Days of Xmas Workout! Saturday Dec. 23rd 8am

Warm Up:

20-10-10 

Double Unders

Push Ups 

Skill:

Turkish Get Ups 

6-6-6-6

**alternate arms, go slow and work on form... get heavy if you can

WOD:

4 Rounds for time of:

Row 500m

10 Overhead Squats (135/95#)

**You can take it from a rack... but you shouldn't :) 

**Yoga/Mobility Thursday 6pm!