Some good lifting yesterday team!
Warm Up:
50 Single Jumps
10 Thrusters (DB 20/15#)
10 V-Ups
Strength:
Hang Squat Cleans
10-10-10-10
(45/35)(75/55)(95/65)(115/75#)
WOD:
Jeff
AMRAP in 20 Min of:
Run 400m
31 Box Jumps (24/20")
31 Push Ups
31 Toes To Bar
***I just love bear crawls
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