Yoga/Mobility Tomorrow Night 6pm!
See you there!
Warm Up:
2 Rounds
Row 500m
10 Burpees
10 PVC Pass Thru's
10 Kettlebell Swings (35/26#)
Strength:
Deadlifts
10-8-5-5-5
Get heavy to warm up for workout
WOD:
2 Rounds for time of:
15 HSPU
10 Deadlifts (255/185#)
20 Floor Wipers (95/65#)
30 Burpees
**Have you gotten your socks yet for the Holiday Sock Exchange??? Saturday Dec 23rd 8am here at Recoil, 12 Days of Christmas Workout and Sock Exchange! Can't wait!
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