January 6, 2018


Running Club is kicking off the New Year at 7am this morning!
3 miles... jog, walk, run... your call... I'll see you there! 

***Monday Nutrishop will be joining us in the afternoon! They are bringing some new 
products to sample! WOO HOO 4pm-7pm Monday

EMOM for 16 Min:
10 Power Cleans 
5 Burpee Pull Ups & 10 DB Push Press (35/25#)
*You can have a partner... alternate minutes :) 

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