1st Week of January DONE!
Anyone going to get their butt up for running club tomorrow?? 7am!
15 Slam Balls (15/10#)
15 Sit Ups
1. Make up a workout you missed over the holiday... or one you've seen on "the world wide web" that looks fun!
2. Go for a run! 5k maybe... start adding some extra calorie burning
3. Fill In the Blanks
4 Rounds for time:
**you fill in the movements... 1 you don't like... 2 you like :)