Friday

1st Week of January DONE! 

Anyone going to get their butt up for running club tomorrow?? 7am! 

Warm Up:

2 Rounds 

Row 500m 

15 Slam Balls (15/10#)

15 Sit Ups 

WOD:

OPEN GYM! 

1. Make up a workout you missed over the holiday... or one you've seen on "the world wide web" that looks fun! 

2. Go for a run! 5k maybe... start adding some extra calorie burning 

3. Fill In the Blanks

4 Rounds for time:

Run 400m

20 

15

10 

**you fill in the movements... 1 you don't like... 2 you like :)