Thursday

New Year New You... Get in here! 

Yoga/mobility resumes next Thursday 6pm! 

Warm Up:

Run 800m

2 Rounds 

10 Sumo Deadlift High Pull (45/35#)

2 Wall Climbs 

Skill:

Bar Muscle Up Practice

**if you've got them... then try rings... if you don't have them... then practice pull up 

WOD:

For Time:

21-18-15-12-9 Reps of:

Wall Balls (20/14#)

Kettlebell Swings (53/35#)

Burpees 

**New burpee Challenge starts next week! Details to come... (keep and eye on your email) Spartan race is COMING... we gotta get ready! 

**Jerry and I went ice skating in Idaho... let's just say he's not a swan on the ice 😉