Wednesday

Already Day 3 of 2018.. Did you make it to the gym yesterday?? 

Have a friend gripping about their "New Year's Resolution" to get fit... 

Bring them with you to a class to try Recoil! 

Warm Up:

Row 800m

2 Rounds 

16 Walking Lunges 

1 Min Plank Hold 

30 Sec Left Side Hold 

30 Sec Right Side Hold 

Skill:

Ring Push Ups 

10-10-10-10 

WOD: 

Bear Complex (not timed, score will be the final weight you are able to complete) 

5-5-5-5-5  

Power Clean-Front Squat-Push Press-Back Squat-Push Press 

 *First set of 5 complete with empty bar, then climb up. hands can't leave the bar once you start the set of 5 :) 

**What's your goal for 2018?? Practicing a skill like strict push ups or muscle ups everyday or even every other day will get your goal crushed in no time at all! Set the bar high!