Tuesday

Happy January! 4, 5, 6 pm classes ONLY today! 

Tomorrow, all classes goes back to normal... so don't panic!
Thinking about starting CrossFit??
Call us today and set up a free tryout! 2018
714-595-4714 

Warm Up:

2 Rounds 

Row 400m

2 Min Assault Bike

10 Burpee Jump Pull Ups 

Lift:

Deadlift 

10-8-8-8 

*Practice movement, don't get too heavy. 

WOD:

For Time 

10 Rounds of Cindy 

5 Pull Ups

10 Push Ups 

15 Squats 

Then... 

Run 800m