The weekend has arrived!
See you at 7am for Running Club! 3 miles sounds perfect...
Then Workout at 8am..
With a Buddy...
Complete as many Reps at Possible in 5 min of:
Man Makers (30/20#)
Tire Flips
Wheel Barrow Walk 100Ft (100ft = 1 Rep)
Plank To Push Up
**Only One partner Can work at a time
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