Oh Snap... It's week 2 of the Burpee Challenge!
You know what that means... 40 Burpees each day this week!
WOO!
Warm Up:
2 Rounds
Run 400m
12 Air Squats
30 Sec Rope Hang Hold
Lift:
Squat Cleans :)
8-5-3-3-3
WOD:
AMRAP in 10 Min of:
5 Power Snatch (95/65#)
10 Overhead Lunges
1 Rope Climb
**You will be using the bar for overhead lunges
**Family Night is Friday! Join us at Hangar 18 in Long Beach for indoor rock climbing 7-9pm! There will be NO 6pm class Friday so we can all get there by 7pm
No comments:
Post a Comment