Tuesday

Are you ready for the Spartan race?? Sunday Jan 28 

we have a team doing the Spartan Sprint! There's still time to join! 

Remember 40 Burpees today 

Warm Up:

Row 1000m

2 Rounds 

10 Burpees 

10 Toes to bar 

Skill:

Handstand Push Up 

5-5-5

Muscle Up (ring or bar) 

3-3-3 

**alternate back and forth 

WOD:

For time:

10 Muscle Ups (ring or bar)

25 Thrusters (75/55#)

Row 1000m

25 Thrusters 

10 Muscle Ups 

**use bands for bar muscle up if you don't have them yet 

**Family Night is this Friday, Indoor Rock Climbing 7-9pm at Hangar 18 in Long Beach! Anyone can show up that night and join our group for $20 (includes instruction and rentals). Come climb with us! No 6pm class Friday!