Our Festivus Individual Competition is coming!
We already have athletes signed up for our competition April 21
Check out the workouts and get registered today for $10 off and a free T-shirt!
Warm Up:
3 Rounds
Assault Bike 13 Calories
10 Gobblett Squats (kb 35/26#)
10 Kettlebell Swings (35/26#)
Strength: (approx 10min)
Warm Up Deadlift for workout
10-8-8-5
WOD:
AMRAP in 10 min
20 Medicine Ball Cleans (20/14#)
60 Double Unders
Rest 2 Min
21-15-9 reps of:
Deadlifts (285/185)
Box Jumps (24/20")
*see attached video for med ball clean
No comments:
Post a Comment