Thursday

Tomorrow Night is Family Night at Hangar 18, indoor rock climbing! 7-9pm

Only 4 &5 pm class tomorrow night

Yoga/Mobility Tonight 6pm

Warm Up:

2 Rounds 

30 Double Unders

10 Hang Cleans (45/35#)

10 Shoulder Press (strict) 

Skill:
3 Rounds
Ring plank 1min
Single arm ring plank 30 sec
Single arm ring plank 30 sec
30 Russian Twist (20/15 slam ball) 

WOD:

2 Rounds for time:

Run 400m

15 Hand Release Push Ups (keep quads off ground)

15 Shoulder to Overhead (115/75#)

Then...

1 Round 

30 Burpees 

30 GHD Sit Ups