January 20, 2018

Saturday

Running Club Meeting 7am! 


CrossFit Worktout 8am :) 


For time:
Buy In 20 Burpees 
Then...
Partner 1: Run 400m

Partner 2: 10 Reps: Olympic Lift of your choice 
15 Pull Ups 
20 KB Swings (53/35#)

Buy Out:
20 Burpees
Posted by at

1 comment:

  1. UnknownJanuary 20, 2018 at 3:36 PM

    eally great and awesome article you write. We always needed that kind of help. I think you keep writing for us who need fitness tips as well as best solution for fitness equipment. Keep up the great work.

    I found a site like you and hope that you will also like it. visit: Best Home Gym Equpment

    ReplyDelete

Subscribe to: Post Comments (Atom)