Monday

Congrats on making it to week 3 of the 

Burpee Challenge! 

50 Burpees a day this week... and we are DONE! 

Warm Up:

Row 1000m

2 Rounds 

10 OH Squats (pvc)

15 Sit Ups 

10 Push Ups 

WOD:

Just so everyone gets their 50 Burpees done today :)
"Filthy Fifty"
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35#
50 Back extensions
50 Wall balls 20/14
50 Burpees
50 Double unders

**your choice backwards or forwards... 40 Min cap... 

Goal is under 30min!