Well "Filthy Fifty" was super fun! :)
Reminder... Our Spartan Sprint is This Sunday!
Warm Up:
2 Rounds
Run 200m
10 Reverse Burpees
10 Hang Snatch (45/35#)
10 Back Squats (45/35#)
Strength:
Squat Snatch
8-5-5-3-3
WOD:
3 Rounds for time of:
10 Hang Power Cleans (135/95#)
50 Ft Front Rack Walking Lunge (135/95#)
15 Chest To Bar Pull Ups
**Yoga/Mobility Thursday 6pm
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