Wednesday

4 Days Until Our Spartan Sprint!

Meeting at Recoil 9:30 Sunday Morning to Carpool/Caravan 

Yoga/Mobility Tomorrow night 6pm

Warm Up:

2 Rounds 

Row 400m

2 Wall Climbs 

15 Calories Assault Bike 

Strength:

Shoulder Press (the strict one tho you should all know this)

8-5-5-3-1-1 

WOD:

2 Rounds 

Run 400m

21 DB Burpees (50/35#)

12 Shoulder Press (95/65#) No Rack 

Rest 1 Min 

21-15-9 Reps

DB Snatch (50/35#) (alternate arms) 

100ft Bear Crawl