No running club today... See you all at 8am for a fun workout!
Partner Workout:
For Time:
1 Person works at a time ...
100 Double Unders
80 Burpee Plate Jump Overs (45#)
60 Calories Assault Bike
40 Squats Cleans (95/65#)
20 Wall Climbs
For Time:
1 Person works at a time ...
100 Double Unders
80 Burpee Plate Jump Overs (45#)
60 Calories Assault Bike
40 Squats Cleans (95/65#)
20 Wall Climbs
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