What a AWESOME weekend! We finished a 3 week Burpee Challenge...
AND ... tackled our first Spartan Sprint! WOO HOO!
Bet your are still finding mud in places 😜
Warm Up:
2 Rounds for time:
Row 400m
12 Air Squats
15 Sit Ups
5 Strict Pull Ups (get a band if needed)
Strength:
Hang Power Cleans
3-3-3-3
Hang Squat Cleans
3-3-3-3
WOD:
AMRAP in 15 Min:
20 Wall Balls (20/14#)
10 Deadlifts (185/135#)
30 Double Unders
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