Little "Fight Gone Bad" but Recoil Style...
Warm Up:
Run 800m
2 Rounds
10 Squat Snatches (PVC)
10 Back Ext
10 GHD Sit Ups
Strength:
Back Squats
10-10-10-10
(95/65)(115/75)(135/95)(155/115)
WOD:
Fight Gone Bad Recoil Style
3 Rounds: 1 Min at each movement
Toes To Bar
Sumo DL High Pull (75/55#)
Box Jumps (24/20")
Push Press (75/55#)
OH Plate Sit Ups (25/15#)
**Rest 1 Min between each round
Score is total reps
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