Wednesday

Big Day today...

Say Goodbye to January and Hello to my Favorite Month FEBRUARY! 

 Happy Birthday Jayson Hope it's a Super Day! 

Let's lift some heavy stuff! 

Warm Up:

2 Rounds 

Run 200m

10 PCV Pass Thru's

15 Burpees 

10 KB Swings (35/26#)

Skill:

Max Reps in 1 Min 

Pull Ups 

Then... 

Handstand  Push Ups 

**either order is fine 

WOD:

Lifting Day!

No Time

Front Squat 

10-8-5-3-1-1 

Power Snatch 

10-8-5-3-1-1 

Push Press (feet stay on the GROUND)

8-5-3-1-1 

**jog or row 200m between each left to shake it out :) 

**Yoga/Mobility Tomorrow night 6pm!