💜Happy February!💜
Man... I'm missing the burpee challenge...
What should we do for a February Challenge??
Warm Up:
EMOM for 6 min
5 Burpees
8 Thrusters (DB 20/15#)
Skill:
3 Rounds
45 Sec Ring Plank
30 Sec L Sit Hold (on parallette's)
WOD:
42-30-18 Reps for time:
Calorie Row
GHD Sit Ups
***Yoga/Mobility Tonight 6pm!
**Don't forget the CrossFit Open is coming! Get registered to see where you measure up to the rest of the world!!
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