Thursday

Yoga/Mobility 6pm tonight! 

Don't forget your burpees today! 30 big ones!
CrossFit Open registration starts today!
You can find more INFO HERE
First workout is released Feb 22. 

Warm Up:

Run 800m

2 Rounds 

Bear Complex (45/35#)

power clean-front squat-push press- 

back squat-push press 

WOD:

5 Rounds for time of:

15 Kettlebell Swings (70/53#)

10 Burpee Box Jumps (24/20")

5 Bar or Ring Muscle Ups