January 10, 2018


Are you ready... the CrossFit OPEN 2018 is coming! In preparation, Friday's we will
still have open gym but list a Open workout from the past for you to try if ya like!
Registration starts January 11th and the Open Starts Feb 22..
you can find more ... Info Here!
Remember the Open is for EVERYONE! Register and see how you stack up against
Crossfitters all over the world! 

Warm Up:
2 Rounds 
Run 200m
10 Toes to Rings... Oh Boy 
10 Plank to push Up 

Ring Dips 
Bench Press (dumbbells)
*alternate between the two skills 

AMRAP in 16 min 
5 Power Cleans (95/65#)
10 Toes to Bar 
15 Wall Balls (20/14#)

**Yoga/Mobility is Back tomorrow night 6pm 
**Family Night, Friday January 19th 7-9pm, for indoor rock climbing! $20 per person, sign up today so we can secure a spot! 

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