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Day 2 Burpee Challenge! 30 Burpees each day this week!
Day 2 Burpee Challenge! 30 Burpees each day this week!
Warm Up:
150m Rowing Sprints
Rest 20 Sec between
2 Rounds
10 Pvc OH Squats
2 Wall Climbs
Rainy Lifting Day!
Overhead Squat
8-5-5-5
Back Squat
8-5-5-5
Jerk
8-5-3-3-3
**Warm up reps don't count so get ready then start sets, go in this order please. Get as heavy as you can! Can be taken from rack
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