January 9, 2018

Tuesday

Nutrishop Is visiting us tonight with samples! Come and get em!
Day 2 Burpee Challenge! 30 Burpees each day this week!

Warm Up:
4 Rounds 
150m Rowing Sprints 
Rest 20 Sec between 
2 Rounds 
10 Pvc OH Squats 
2 Wall Climbs 


Rainy Lifting Day! 
Overhead Squat
8-5-5-5

Back Squat
8-5-5-5

Jerk 
8-5-3-3-3 

**Warm up reps don't count so get ready then start sets, go in this order please. Get as heavy as you can! Can be taken from rack

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