Friday

Happy Friday! 

18.1 Open is Here! Join us at any class time today to give it a go! 

Or ... tomorrow/Monday morning if you want to make up your score! 

There's still time to register! Head over to the CrossFit Games

Warm Up:

Run or Row 800m

2 Rounds 

10 Squats 

10 Push Ups 

10 Sit Ups 

Strength:

Clean and Jerk 

10-8-5-3-1

(not heavy, just warm up, can use dumbbells)

WOD:

Open 18.1

AMRAP in 20 min of:

8 Toes To Bar 

10 Dumbbell Hang Clean & Jerk (50/35#)

14/12 Calories On Rower

**Running Club Meeting 7am tomorrow! Then CrossFit Workout at 8am!