The CrossFit Open 18.1 is Released TODAY!!
5pm on Live on Facebook!!
We will be doing the workout tomorrow as a gym. If you miss it you can make
it up Saturday morning or Monday before 5pm!
Warm Up:
2 Rounds
Run 400m
20 Double Unders
10 Plank to Push Up
10 Squat Jumps
Skill Practice:
1 Arm OH Squat w/ Dumbbell
5-5-5-5 (5 reps on each arm
WOD:
21-15-9 Reps for time of:
Box Jumps (24/20")
Front Squats (75/55#)
**Reminder today should be a recovery day so you are ready for tomorrow's Open workout!
**Yoga/Mobility Tonight 6pm
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