Yoga/Mobility Tomorrow night 6pm!
Tomorrow the first CrossFit Open WOD is released at 5pm!
How EXCITING!!! Hope you are registered!
Warm Up:
2 Rounds
20 Calories Assault Bike
10 Toes to Bar (one leg at a time leg to opposite hand)
10 OH Squats (pvc)
Strength:
Deadlifts
10-8-5-5-5
*practice... nothing too heavy
WOD:
AMRAP in 15 Min
5 Power Snatch (95/65#)
3 Muscle Ups
(scale... bar MU ... or C2B Pull Up)
**Remember we will be doing the Open workouts FRIDAY! Take it easy on Thursdays so you aren't super sore! You can always redo the workouts Saturday 8am or Monday before 5pm!
No comments:
Post a Comment