Tuesday

3 Day until the CrossFit Open Starts!!

We are having a fun in-house team competition for all that register for the Open! 

Head over to CrossFit Open Info to Register! It's only $20

Warm Up:

Run 800m

2 Rounds 

10 Slam Balls (15/10#)

2 Wall Climbs 

6 Snatch Balance (pvc)

Strength:

Squat Snatch Practice 

5-5-3-3-3

WOD:

As Many Reps as Possible in 5 min:

Run 400m

Remaining time:

Pull Ups 

Hang Squat Cleans (db 35/25#)

Kettlebell Swings (70/53#)

GHD Sit Ups 

**Yoga/Mobility Thursday 6pm!