Monday

Happy President's Day! 

We are open regular hours today... come join us for Nikki's Birthday WOD!

Warm Up:

Row 800m

12 Burpees 

15 Sit Ups 

20 Walking Lunges 

Lift:

Shoulder Press 

5-5-3-1-1-1-1 

Push Press 

5-3-3-1-1-1 

WOD:

"Man.. She's 32??... 

looks more like 23 😉💃"

Buy In: 86 Double Unders

2 Rounds of:

32 Hang Cleans (75/55#) 

32 Burpees 

32 Wall Balls (14/10#)

Buy Out: Bear Crawl 300ft 

*25 Min cap... (ya big babies)

*Reminder... the CrossFit Open starts Thursday! We will be doing the workouts Friday's with the chance to up your score saturday or Monday... Thursdays workouts will be a bit easter to prepare you for Friday! Everyone should register... it's super cool to see your ranking! Info & Register Here!