Running/Walking Club see ya at 7am!
We will be doing this workout today in Honor of Officer Keith Boyer!
It's in support of CrossFit Resolute who will be hosting this workout as well!
Join us 8am!
WOD in partners:
Buy in: 1989m Row
3 Rounds:
40 Double Unders
20 Deadlifts (135/95)
10 Clean & Jerks (135/95)
13 Bar facing Burpees
Buy out: 2017m Row
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