Monday

Here's to a great week! 

Get in here today and start it off right!!

Warm Up:

Row 800m

2 Rounds
10 Air Squats 

10 Hang Cleans (45/35#)

10 Shoulder Press (45/35#)

(*Shoulder press is strict)

Strength:

Back Squats 

10-8-8-5 (2 sec pause at bottom position) 

**warm up then climb up in weight... 

WOD:

7 Rounds for time of:

14 Dumbbell Deadlifts (50/35#)

14 Alternating DB Shoulder Press 

*Hold DB's in rack position with one pressing at a time