Tuesday

Well February is off with a Bang! 

Yesterday was a little harder than anticipated... got to love constantly varied workouts! 

Warm Up:

Run 800m

2 Rounds 

10 Kettlebell Swings (35/26#)

20 Walking Lunges

5 Strict Pull Ups 

Strength:

Thrusters!!! 

5-5-5-5 

WOD:

For Time:

30 OH Walking Lunges (45/25#)

30 Knee To Elbow 

30 Sit Ups 

30 Calorie Row 

30 Sit Ups

30 Knee To Elbow 

30 OH Walking Lunges 

**Yoga/Mobility Thursday 6pm! Class was packed last week!