The CrossFit Open is coming!
Feb 22 it kicks off with one workout a week to get people in for the Games!
Want to see how you stand against the world.... Register and complete the Open workouts!
150m Rowing Sprints
(sprint.. anything over or under 150m you pay in burpees immediately)
3 Wall Climbs (slowly up and all the way down... no sliding down)
AMRAP in 20min
12 Pull Ups
8 Man Makers (30/20#)
**Yoga/Mobility Tomorrow night 6pm!