Wednesday

The CrossFit Open is coming! 

Feb 22 it kicks off with one workout a week to get people in for the Games! 

Want to see how you stand against the world.... Register and complete the Open workouts! 

Info & Register Here!  

Warm Up:

Rowing Over/Under 

4 Rounds 

150m Rowing Sprints 

 (sprint.. anything over or under 150m you pay in burpees immediately)

Skill:

3 Rounds 

3 Wall Climbs (slowly up and all the way down... no sliding down)

5 HSPU 

WOD:

AMRAP in 20min 

Run 200m

12 Pull Ups 

8 Man Makers (30/20#)

**Yoga/Mobility Tomorrow night 6pm!