Yoga/Mobility Tonight 6pm!
Our February Push Up Challenge started yesterday!
20 push ups a day for the first week... mix it up and
Try some ring, plyo, or negative push ups too!
20 push ups a day for the first week... mix it up and
Try some ring, plyo, or negative push ups too!
Warm Up:
EMOM for 6 Min
20 Mountain Climbers
8 Jumping Pull Ups
Strength:
Power Clean
5-5-3-3-3
Hang Power Cleans
3-3-2-2-2
WOD:
21-18-15-12-9 Reps of:
Air Squats
RIng Dips
Burpees
Candidates who are done with gseb results 2018 , HSE exams might be eagerly waiting for the declaration of HSE 2018 results
ReplyDeletegseb results 2018