Thursday

Yoga/Mobility Tonight 6pm! 

Our February Push Up Challenge started yesterday!
20 push ups a day for the first week... mix it up and
Try some ring, plyo, or negative push ups too! 

Warm Up:

EMOM for 6 Min 

20 Mountain Climbers 

8 Jumping Pull Ups 

Strength:

Power Clean 

5-5-3-3-3

Hang Power Cleans 

3-3-2-2-2 

WOD:

21-18-15-12-9 Reps of:

Air Squats 

RIng Dips 

Burpees