February 9, 2018


FRI-YAY! Woo Hoo We made it!
We are on day 3 of our push up Challenge! 
Remember you can do any form you like (plyo/ring/negative) 
Running Club meeting tomorrow 7am then workout 8am!

Warm Up:
2 Rounds 
Run 400m
10 Burpees 
10 Push Ups 
10 Pistols 

Friday's are Open gym! However... here's a little workout you can try!

Dave Castro (big wig at CrossFit) said that the workout CrossFit main pages posted Thursday,
"feels like a Open workout!" So let's give it a whirl!

Complete as many rounds as possible in 5 min of:
3 Deadlifts (225/185#)
7 Push Press (115/75#)
**I'd go unbroken on each movement if I were you 😉

**Other options are to makeup a workout your missed this week.. or create your own. If you are doing the 5 min AMRAP you will run a mile before and after the workout... no sprints... but it is only 5 min for goodness sake :) Have fun! 

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