Man So many things going on this week!
Last week of our Push Up Challenge...
Feb 28 last day of a free t-shirt when you register for the Festivus Games
Open workout 18.2 comes out Thursday!
Warm Up:
Row 800m
2 Rounds
10 Burpees
30 Russian Twist (15/10#)
12 Air Squats
Skill:
Handstand Push Up
5-5-5-5
*If you haven't done 18.1... you will be doing it today :)
Hero.... WOD:
"Havana"
AMRAP in 25 Min of:
150 Double Unders
50 Push Ups
15 Power Cleans (185/125#)
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
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