Tuesday

18.1... is OVER!! Wonder what 18.2 will bring us... Thursday 5pm

February is coming to an end... do you know what that means???

MILES FOR MARCH!! Mar 1- 31)

Walk, Run, Jog, Row, Swim, Bike (maybe on the bike)

So exciting... who's going to get the most miles?? Just add a mile to your warm up.. or cool down :)

Warm Up:

Run 800m

2 Rounds 

5 Knee to Elbow/Toes to Bar/Pull Up (all equals 1 rep)

10 Wall Balls (14/10#)

10 Back Ext (slowly)

Lift:

Overhead Squats

10 PVC 

8 Empty Barbell

8-5-3-3-3 

WOD:

3 Rounds for time of:

Run 400m

10 Turkish Get Ups (35/25# DB)

16 Burpee Box Jumps (24/20")