Wednesday

CrossFit Open 18.2 is announced tomorrow at 5pm!!!!

Then... we have yoga/mobility 6pm...

Oh and Miles for March starts tomorrow 😀💪

Warm Up:

2 Rounds 

Bike 20 Calories 

20 Walking Lunges 

2 Wall Climbs 

Strength:

Hang Power Snatch:

5-5-3-3-2-2

WOD:

AMRAP in 12 Min of:

15 Kettele Swings (53/35#)

12 Wall Balls (20/14#)

9 Push Press (95/65#) no rack

**We will be doing 18.2 this Friday! Take it easy tomorrow to be fresh for Friday!