My Favorite Month is over.... but HELLO MARCH! 🍀
"Miles for March" starts today, run, row, swim, or bike (3:1 on bike) (1609m=1mile row)
There will be a chart to keep track of you daily mileage...
add a mile to your warm up or cool down
Warm Up:
Row 800m
2 Rounds
12 Slam Balls (15/10#)
40 Flutter Kick
30 Jumping Jacks
WOD:
"Michael"
3 Rounds for time of:
Run 800m
50 Back Ext
50 Sit Ups
**If you are signed up for the open please scale down numbers so you aren't sore or tight in lower back!
No comments:
Post a Comment