Friday

18.2 has ARRIVED!!! 

Here we go! 

Don't forget Miles for March is in full swing... so get a cool down mile or two in 😉

Warm Up:

2 Rounds 

Row 400m

10 Fornt Squats (45/35#)

10 Burpees 

5 Pull Ups 

WOD:

18.2

12 Min to complete:

A:

1-2-3-4-5-6-7-8-9-10 Reps for time of:

Dumbbell Squats 

Bar Facing Burpees 

**Must face bar for burpees, and must kick out with both feet... no stoping)

B:

1 Rep Max Clean 

**with any remaining time you can complete 1 clean (squat or power) continue to increase weight until you miss the rep or time is up! 12 min ONLY! If you don't make it to the clean then your score is the total reps when 12 min is up.