Yoga/Mobility Tonight 6pm!
8 Days until the CrossFit Open starts! Get registered and see where you
stack up against the world!
Warm Up:
Run 400m
2 Rounds
Bear Crawl 100ft
Broad Jump 100ft
WOD:
"Jerry"
Run 1 Mile
Row 2000m
Run 1 Mile
Little recovery from a awesome week!
**REMINDER no AM Classes tomorrow! We will be open 4,5,6pm!
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