Wednesday

💜 Happy Valentine's Day 💜

💋

Warm Up:

Bike 20 Calories 

1Round

5x Bear Complex at (45/35#)

2 Rounds 

5x Bear Complex at (65/55#)

*power clean/front squat/push press/back squat/push press equals 1

Skill:

Let's have some fun

Max double unders in 1 min 

Rest a few minutes

Max sit ups in 1 min 

WOD:

5-4-3-2-1 Reps for time of:

Rope climbs 

Clean and Jerks 

Men: 145-165-185-205-225

Women: 115-125-135-145-155

**This is a main page workout more than likely the weight will be too much... scale accordingly but push yourself to try heavy

*weight increases each round ... don't stress on time, focus on lifting PROPERLY