Tuesday

1 Day left until the Day of 💕Loovvee 💕

Remember we are at 20 push ups a day still for our challenge! 

Goes up to 30 on tomorrow! 

Warm Up:

2 Rounds 

Run 400m

10 Wall Balls 

5 Strict Pull Ups 

10 Knee To Elbows 

Strength:

Dumbbell Bench Press 

10-10-10-10 (single arm at a time)

WOD:

3 Rounds for time of:

Row 500m

25 Toes To Bar 

25 Deadlifts (225/155#)

**Reminder.. there are NO AM classes this Friday! We will be open 4,5,6pm!