February 13, 2018


1 Day left until the Day of 💕Loovvee 💕
Remember we are at 20 push ups a day still for our challenge! 
Goes up to 30 on tomorrow! 

Warm Up:
2 Rounds 
Run 400m
10 Wall Balls 
5 Strict Pull Ups 
10 Knee To Elbows 

Dumbbell Bench Press 
10-10-10-10 (single arm at a time)

3 Rounds for time of:
Row 500m
25 Toes To Bar 
25 Deadlifts (225/155#)

**Reminder.. there are NO AM classes this Friday! We will be open 4,5,6pm! 

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