February 12, 2018


Festivus Is Coming! April 21st
We already have a bunch of people signed up! 
Remember... be in the first 30 ppl and you get $10 off AND a free T-Shirt!!! 
**Heads up This Friday there are NO AM classes! So plan your week accordingly pls!

Warm Up:
Row 800m
2 Rounds 
10 Push Ups (push up challenge check)
12 Jump Squats 
10 Slam Balls (15/10#)

Front Squats 
**Light for a WOD warm up

Hero WOD "T" 
5 Rounds for time:
Sprint 100m 
10 Squat Clean Thrusters (115/75#)
15 Kettlebell Swings (70/53#)
Sprint 100m
*Rest 2 min between rounds 

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
     He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
     He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

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