Festivus Is Coming! April 21st
We already have a bunch of people signed up!
Remember... be in the first 30 ppl and you get $10 off AND a free T-Shirt!!!
**Heads up This Friday there are NO AM classes! So plan your week accordingly pls!
10 Push Ups (push up challenge check)
12 Jump Squats
10 Slam Balls (15/10#)
**Light for a WOD warm up
Hero WOD "T"
5 Rounds for time:
10 Squat Clean Thrusters (115/75#)
15 Kettlebell Swings (70/53#)
*Rest 2 min between rounds
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.