Friday

Open Gym! WOO HOO!

Miles for March is almost over... Meghan and Nikki are the only ones still adding miles 😑

Come on people! 

Warm Up:

Run 1 Mile 

2 Rounds 

16 Lunges 

20 Calories Assault Bike 

WOD:

OPEN GYM

1. Feel free to create your own workout or try one you missed in the last couple weeks! 

2. EMOM for 20 min 

     1 Rope Climb 

3. Run 5k... 

4.  Practice a olympic lift!


**Remember Saturday Running Club is on hold... but workout at 8am is still a go!